Potted Chicken Breasts with Lemon and Rosemary

Potted Chicken Breasts with Lemon and Rosemary
13 Ingredients
  • 1/4 cup EVOO
  • 2 carrots, chopped
  • 1 onion, chopped
  • 2 to 3 ribs celery, chopped with leafy tops
  • 3 to 4 cloves garlic, thinly sliced
  • Zest and juice of 1 lemon
  • About 3 tablespoons rosemary, chopped
  • 6 small pieces bone-in, skin-on chicken breast
  • Salt and pepper
  • 1 cup dry red or white wine
  • 2 tablespoons tomato paste
  • 1 cup chicken stock
  • Crusty bread
Nutrition
302
15% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

27% 18

Saturated

18% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

3% 10

Carbs (net)

- 8

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

40% 20

Cholesterol

18% 55

Sodium

24% 576

Calcium

5% 46

Magnesium

9% 38

Potassium

10% 484

Iron

8% 1

Zinc

9% 1

Phosphorus

28% 193

Vitamin A

22% 200

Vitamin C

12% 10

Thiamin (B1)

9% 0

Riboflavin (B2)

12% 0

Niacin (B3)

60% 10

Vitamin B6

46% 1

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

90% 14

Vitamin E

13% 2

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 195
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