Sunday Beef for Weeknights This is a Monday through Friday alternative to spare ribs

Sunday Beef for Weeknights This is a Monday through Friday alternative to spare ribs
16 Ingredients
  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 24 ounces beef sirloin, cut into 4 (6-ounce) lean, trimmed steaks
  • Salt and pepper
  • 1 leek, trimmed
  • 2 tablespoons butter, cut into small pieces
  • 3 garlic cloves, smashed
  • 1 carrot, 1/2-inch dice
  • 2 ribs celery, from the heart, with greens, chopped
  • 1 pound small red skinned potatoes, quartered
  • 4 sprigs fresh thyme
  • 2 bay leaves, fresh or dried
  • 2 tablespoons all-purpose flour
  • 1 cup dry red wine
  • 2 cups good quality beef stock, from soup aisle
  • 1 rounded tablespoon red currant jelly, optional, grape jelly can be substituted
  • Crusty bread, to pass at table
Nutrition
671
34% daily value
4 servings
                                       
                                           
     

Fat

57% 37

Saturated

73% 15

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 32

Fiber

19% 5

Sugars

- 6

Sugars, added

- 2

Protein

80% 40

Cholesterol

49% 148

Sodium

51% 1227

Calcium

12% 124

Magnesium

23% 93

Potassium

42% 1472

Iron

31% 6

Zinc

46% 7

Phosphorus

65% 452

Vitamin A

23% 207

Vitamin C

54% 33

Thiamin (B1)

19% 0

Riboflavin (B2)

22% 0

Niacin (B3)

69% 14

Vitamin B6

74% 1

Folate equivalent (total)

20% 78

Folate (food)

- 68

Folic acid

- 6

Vitamin B12

32% 2

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

38% 30
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