10 Ingredients
  • 1 large build fennel, trimmed of tough tops-- reserving 2 tablespoons of the fronds
  • 2 tablespoons extra-virgin olive oil
  • 1 medium to large yellow skinned onion, thinly sliced
  • Salt and pepper
  • 1 cup white wine
  • 1 large or 2 medium russet potatoes, peeled and very thinly sliced
  • 1 cup chicken stock
  • 1 1/2 to 1 3/4 pounds cod, cut into 4 portions, 6 to 8 ounces each
  • 1/4 cup chopped flat-leaf parsley, a couple of handfuls
  • Crusty bread, to pass at table
Nutrition
345
17% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 16

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

73% 36

Cholesterol

27% 81

Sodium

41% 988

Calcium

7% 73

Magnesium

22% 91

Potassium

27% 1271

Iron

11% 2

Zinc

12% 1

Phosphorus

65% 457

Vitamin A

5% 49

Vitamin C

25% 23

Thiamin (B1)

19% 0

Riboflavin (B2)

17% 0

Niacin (B3)

35% 6

Vitamin B6

57% 1

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

70% 2

Vitamin D

442% 66

Vitamin E

16% 2

Vitamin K

69% 83

Sugar alcohols

- 0

Water

- 353
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