18 Ingredients
  • 1 package boneless, skinless chicken breasts, 1 to 1 1/3 pounds, diced
  • Coarse salt and black pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 3 to 4 tablespoons extra-virgin olive oil, 3 turns of the pan
  • 2 russet potatoes, peeled and cubed into 1-inch squares
  • 4 portobello mushroom caps or 16 cremini mushrooms, sliced or chopped
  • 4 ribs celery hearts, chopped
  • 1 medium onion, peeled and quartered lengthwise then thinly sliced
  • 1 red bell pepper, seeded and quartered lengthwise then thinly sliced
  • 4 cloves garlic, chopped
  • 1/2 cup dry Italian red wine, eyeball it
  • 1 (15-ounce) can diced tomatoes
  • 1 (28-ounce) can fire-roasted crushed tomatoes
  • 2 cups chicken stock
  • 3 tablespoons fresh rosemary, finely chopped, 3 or 4 sprigs
  • 1 cup basil, arugula or baby spinach leaves, shredded or torn
  • Grated Parmigiano-Reggiano or Romano, to pass at table
  • Crusty bread, to pass at the table
Nutrition
654
33% daily value
4 servings
                                       
                                           
     

Fat

32% 21

Saturated

18% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

17% 51

Carbs (net)

- 40

Fiber

44% 11

Sugars

- 17

Sugars, added

- 0

Protein

126% 63

Cholesterol

58% 173

Sodium

89% 2131

Calcium

19% 191

Magnesium

40% 170

Potassium

53% 2468

Iron

35% 6

Zinc

28% 3

Phosphorus

102% 717

Vitamin A

16% 141

Vitamin C

107% 97

Thiamin (B1)

97% 1

Riboflavin (B2)

62% 1

Niacin (B3)

182% 29

Vitamin B6

224% 3

Folate equivalent (total)

30% 119

Folate (food)

- 119

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

16% 2

Vitamin E

46% 7

Vitamin K

55% 66

Sugar alcohols

- 0

Water

- 770
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