11 Ingredients
  • 1/4 cup olive oil
  • 5 garlic cloves, minced
  • 1 bay leaf
  • 1 teaspoon dried crushed red pepper
  • 1 cup dry white wine
  • 1 (28-ounce) can diced tomatoes
  • 24 small Littleneck clams (about 2 1/2 pounds total), scrubbed
  • 24 mussels (about 1 1/2 pounds total), debearded
  • 20 large shrimp (about 1 pound), peeled, deveined, butterflied
  • 1/2 cup torn fresh basil leaves
  • Warm crusty bread
Nutrition
273
14% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

18% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 8

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

48% 24

Cholesterol

41% 123

Sodium

35% 833

Calcium

13% 127

Magnesium

15% 64

Potassium

13% 597

Iron

23% 4

Zinc

19% 2

Phosphorus

59% 410

Vitamin A

16% 143

Vitamin C

25% 23

Thiamin (B1)

74% 1

Riboflavin (B2)

18% 0

Niacin (B3)

22% 3

Vitamin B6

28% 0

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

506% 12

Vitamin D

1% 0

Vitamin E

25% 4

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 301
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