14 Ingredients
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 to 4 garlic cloves, minced
  • 1 jalapeño pepper, seeded and minced
  • One 28 ounce can crushed tomatoes
  • sriracha sauce
  • hot sauce
  • 1 bay leaf
  • 1 tablespoon chopped fresh mint
  • salt
  • pepper
  • 4 large eggs
  • crusty bread
Nutrition
528
26% daily value
2 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

55% 36

Saturated

63% 13

Trans

- 1

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

13% 38

Carbs (net)

- 29

Fiber

38% 9

Sugars

- 21

Sugars, added

- 0

Protein

41% 20

Cholesterol

134% 403

Sodium

58% 1383

Calcium

23% 230

Magnesium

26% 104

Potassium

42% 1453

Iron

42% 8

Zinc

17% 3

Phosphorus

51% 358

Vitamin A

34% 308

Vitamin C

85% 51

Thiamin (B1)

25% 0

Riboflavin (B2)

41% 1

Niacin (B3)

26% 5

Vitamin B6

47% 1

Folate equivalent (total)

28% 113

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

1% 2

Vitamin E

43% 9

Vitamin K

44% 35
Comments
 
×