9 Ingredients
  • 1 cup cooked or canned chickpeas
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons black olive paste
  • 2 tablespoons good-quality balsamic vinegar
  • 1/2 teaspoon hot red pepper flakes
  • 1/2 teaspoon finely chopped fresh rosemary
  • 2 tablespoons fresh basil leaves, finely shredded.
  • 1 garlic clove, or coarsley chopped
  • Thick crusty bread
Nutrition
373
19% daily value
2 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

47% 31

Saturated

21% 4

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 4

Carbs

7% 20

Carbs (net)

- 14

Fiber

23% 6

Sugars

- 3

Sugars, added

- 0

Protein

13% 6

Cholesterol

- 0

Sodium

19% 455

Calcium

6% 59

Magnesium

9% 38

Potassium

5% 218

Iron

11% 2

Zinc

8% 1

Phosphorus

15% 105

Vitamin A

2% 19

Vitamin C

2% 1

Thiamin (B1)

4% 0

Riboflavin (B2)

2% 0

Niacin (B3)

2% 0

Vitamin B6

46% 1

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

29% 4

Vitamin K

23% 28
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