Grilled Tuna with Mediterranean Chopped Salad recipes

Grilled Tuna with Mediterranean Chopped Salad recipes
12 Ingredients
  • 8 ounces small red potatoes, peeled
  • coarse salt
  • 4 ounces haricots verts, stems trimmed
  • 12 ounces cherry tomatoes, quartered
  • 3 anchovy fillets, finely chopped
  • 12 Kalamata olives, pitted and thinly sliced
  • 1/4 cup thinly sliced fresh basil
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • freshly ground pepper
  • 4 small yellowfin tuna steaks (about 2 1/2 pounds total)
  • crusty bread
Nutrition
284
14% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 13

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

69% 35

Cholesterol

17% 52

Sodium

11% 255

Calcium

5% 53

Magnesium

19% 79

Potassium

24% 1123

Iron

14% 3

Zinc

9% 1

Phosphorus

62% 431

Vitamin A

8% 75

Vitamin C

26% 23

Thiamin (B1)

21% 0

Riboflavin (B2)

17% 0

Niacin (B3)

160% 26

Vitamin B6

108% 1

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

112% 3

Vitamin D

600% 90

Vitamin E

14% 2

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 263
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