7 Ingredients
  • 1kg/2lb 3oz mussels
  • Drizzle olive oil
  • 1 shallot, finely chopped
  • 2 garlic cloves, finely chopped
  • 75ml/2½fl oz dry white wine
  • Handful of fresh parsley, chopped
  • Crusty bread, to serve
Nutrition
279
14% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

15% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 12

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

61% 30

Cholesterol

23% 70

Sodium

30% 720

Calcium

8% 80

Magnesium

22% 92

Potassium

19% 889

Iron

58% 10

Zinc

38% 4

Phosphorus

73% 509

Vitamin A

15% 136

Vitamin C

30% 27

Thiamin (B1)

35% 0

Riboflavin (B2)

41% 1

Niacin (B3)

26% 4

Vitamin B6

16% 0

Folate equivalent (total)

29% 116

Folate (food)

- 116

Folic acid

- 0

Vitamin B12

1250% 30

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

54% 64

Sugar alcohols

- 0

Water

- 234
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