9 Ingredients
  • 4 bone-in, skin-on chicken breasts
  • 1/2 cup dry white wine, such as sauvignon blanc
  • 4 sprigs thyme
  • Coarse salt and pepper
  • 1/3 cup buttermilk
  • 3 tablespoons nonfat plain greek yogurt
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup coarsely chopped fresh basil leaves
  • Bread, crudites, and pickles
Nutrition
309
15% daily value
6 servings
                                       
                                           
     

Fat

31% 20

Saturated

22% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

1% 2

Carbs (net)

- 2

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

52% 26

Cholesterol

25% 75

Sodium

17% 397

Calcium

5% 51

Magnesium

9% 36

Potassium

7% 311

Iron

8% 1

Zinc

10% 1

Phosphorus

33% 230

Vitamin A

4% 37

Vitamin C

4% 4

Thiamin (B1)

7% 0

Riboflavin (B2)

12% 0

Niacin (B3)

72% 12

Vitamin B6

49% 1

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

21% 0

Vitamin D

125% 19

Vitamin E

11% 2

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 120
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