10 Ingredients
  • 1 large eggplant
  • 4 large plum tomatoes
  • extra-virgin olive oil
  • salt
  • ⅓ c. green olives
  • 2 tbsp. oil-packed Calabrian chiles or other hot chiles
  • ¼ c. basil
  • basil leaves
  • 6 oz. Fontina cheese
  • Crusty bread
Nutrition
275
14% daily value
4 servings
                                       
                                            vegetarian
     

Fat

30% 19

Saturated

45% 9

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 8

Fiber

26% 6

Sugars

- 9

Sugars, added

- 0

Protein

27% 13

Cholesterol

16% 49

Sodium

30% 725

Calcium

27% 266

Magnesium

10% 42

Potassium

13% 627

Iron

5% 1

Zinc

17% 2

Phosphorus

30% 210

Vitamin A

17% 154

Vitamin C

24% 21

Thiamin (B1)

9% 0

Riboflavin (B2)

13% 0

Niacin (B3)

11% 2

Vitamin B6

21% 0

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

65% 10

Vitamin E

14% 2

Vitamin K

19% 23
Comments
 
×