16 Ingredients
  • 1 tsp. coriander seeds
  • 1 tsp. fennel seeds
  • ½ tsp. cumin seeds
  • 1½ c. pure olive oil
  • 1 medium onion
  • 1 large shallot
  • 1 red bell pepper
  • 2 clove garlic
  • 1 large carrot
  • 3 tbsp. sherry vinegar
  • ½ tsp. chopped thyme leaves
  • 1 small saffron threads
  • salt
  • 1½ lb. jumbo lump crab
  • 3 tbsp. Chopped flat-leaf parsley
  • Crusty bread
Nutrition
366
18% daily value
10 servings
                                       
                                            dairy-​free
     

Fat

51% 33

Saturated

23% 5

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 4

Carbs

1% 4

Carbs (net)

- 3

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

26% 13

Cholesterol

18% 53

Sodium

14% 338

Calcium

8% 77

Magnesium

7% 31

Potassium

7% 332

Iron

6% 1

Zinc

23% 3

Phosphorus

25% 173

Vitamin A

9% 85

Vitamin C

23% 21

Thiamin (B1)

7% 0

Riboflavin (B2)

4% 0

Niacin (B3)

13% 2

Vitamin B6

15% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

255% 6

Vitamin D

- 0

Vitamin E

33% 5

Vitamin K

33% 40

Sugar alcohols

- 0

Water

- 93
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