10 Ingredients
  • 2 lb. mussels
  • ¾ c. dry sherry
  • ¾ c. dry white wine
  • ¼ c. extra-virgin olive oil
  • 2 clove garlic
  • 1 small red chile (preferably Thai)
  • 2 can cannellini beans
  • salt
  • 3 tbsp. chopped parsley
  • Crusty bread
Nutrition
627
31% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

30% 19

Saturated

15% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

21% 63

Carbs (net)

- 51

Fiber

48% 12

Sugars

- 2

Sugars, added

- 0

Protein

91% 45

Cholesterol

21% 64

Sodium

55% 1328

Calcium

25% 249

Magnesium

52% 209

Potassium

55% 1910

Iron

93% 17

Zinc

43% 6

Phosphorus

98% 683

Vitamin A

14% 125

Vitamin C

58% 35

Thiamin (B1)

41% 1

Riboflavin (B2)

34% 1

Niacin (B3)

20% 4

Vitamin B6

19% 0

Folate equivalent (total)

65% 262

Folate (food)

- 262

Folic acid

- 0

Vitamin B12

454% 27

Vitamin D

- 0

Vitamin E

26% 5

Vitamin K

79% 64
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