10 Ingredients
  • 2 lb. mussels
  • ¾ c. dry sherry
  • ¾ c. dry white wine
  • ¼ c. extra-virgin olive oil
  • 2 clove garlic
  • 1 small red chile (preferably Thai)
  • 2 can cannellini beans
  • salt
  • 3 tbsp. chopped parsley
  • Crusty bread
Nutrition
665
33% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

30% 19

Saturated

15% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

22% 65

Carbs (net)

- 53

Fiber

48% 12

Sugars

- 2

Sugars, added

- 0

Protein

90% 45

Cholesterol

21% 64

Sodium

54% 1303

Calcium

25% 252

Magnesium

51% 212

Potassium

41% 1938

Iron

94% 17

Zinc

59% 7

Phosphorus

98% 687

Vitamin A

14% 125

Vitamin C

38% 35

Thiamin (B1)

51% 1

Riboflavin (B2)

45% 1

Niacin (B3)

26% 4

Vitamin B6

29% 0

Folate equivalent (total)

65% 262

Folate (food)

- 262

Folic acid

- 0

Vitamin B12

1134% 27

Vitamin D

- 0

Vitamin E

35% 5

Vitamin K

53% 64

Sugar alcohols

- 0

Water

- 417
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