12 Ingredients
  • 1 tsp. coriander seeds
  • 2 tbsp. extra-virgin olive oil
  • 8 medium chicken drumsticks
  • salt
  • Freshly ground pepper
  • ¼ c. finely chopped onion
  • 4 clove garlic
  • 1½ c. low-sodium chicken broth
  • 2 tbsp. whole-grain mustard
  • 3 tbsp. crème fraîche or sour cream
  • 2 tsp. chopped tarragon
  • Crusty bread
Nutrition
540
27% daily value
4 servings
                                       
                                           
     

Fat

53% 34

Saturated

44% 9

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 6

Carbs

2% 5

Carbs (net)

- 4

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

102% 51

Cholesterol

83% 250

Sodium

38% 920

Calcium

6% 61

Magnesium

14% 60

Potassium

15% 722

Iron

15% 3

Zinc

48% 5

Phosphorus

70% 493

Vitamin A

6% 57

Vitamin C

2% 2

Thiamin (B1)

21% 0

Riboflavin (B2)

45% 1

Niacin (B3)

89% 14

Vitamin B6

77% 1

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

64% 2

Vitamin D

45% 7

Vitamin E

10% 2

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 304
Comments
 
×