Spanish Meatballs with Beans and Greens

Spanish Meatballs with Beans and Greens
21 Ingredients
  • 2 slices stale white bread crust trimmed
  • 1/2 cup milk, to soften bread
  • 12 ounces ground beef
  • 12 ounces ground pork
  • Salt and pepper
  • 3 tablespoons grated onion
  • 1 round tablespoon smoked sweet paprika
  • 2 cloves garlic, grated or finely chopped
  • 1 egg, beaten
  • Handful fresh cilantro leaves, finely chopped
  • Handful fresh parsley leaves, finely chopped
  • Olive oil cooking spray
  • 2 tablespoons EVOO
  • 4 cloves garlic, chopped
  • 1 red chile pepper, seeded and chopped
  • 1 Spanish onion, chopped
  • Salt and pepper
  • 1 large bundle flat lacinato kale or other dark greens such as escarole, stemmed and chopped or thinly sliced
  • 6 to 8 cups of chicken stock
  • One 15- to 18-ounce can garbanzo beans or white kidney beans
  • Crusty bread, to pass
Nutrition
618
31% daily value
6 servings
                                       
                                           
     

Fat

53% 35

Saturated

54% 11

Trans

- 1

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

14% 41

Carbs (net)

- 34

Fiber

31% 8

Sugars

- 10

Sugars, added

- 0

Protein

71% 35

Cholesterol

39% 116

Sodium

53% 1277

Calcium

12% 117

Magnesium

17% 72

Potassium

19% 909

Iron

25% 4

Zinc

45% 5

Phosphorus

56% 389

Vitamin A

7% 65

Vitamin C

21% 19

Thiamin (B1)

54% 1

Riboflavin (B2)

44% 1

Niacin (B3)

65% 10

Vitamin B6

64% 1

Folate equivalent (total)

21% 85

Folate (food)

- 80

Folic acid

- 3

Vitamin B12

70% 2

Vitamin D

51% 8

Vitamin E

11% 2

Vitamin K

49% 59

Sugar alcohols

- 0

Water

- 433
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