Spanish Meatballs with Beans and Greens

Spanish Meatballs with Beans and Greens
21 Ingredients
  • 2 slices stale white bread crust trimmed
  • 1/2 cup milk, to soften bread
  • 12 ounces ground beef
  • 12 ounces ground pork
  • Salt and pepper
  • 3 tablespoons grated onion
  • 1 round tablespoon smoked sweet paprika
  • 2 cloves garlic, grated or finely chopped
  • 1 egg, beaten
  • Handful fresh cilantro leaves, finely chopped
  • Handful fresh parsley leaves, finely chopped
  • Olive oil cooking spray
  • 2 tablespoons EVOO
  • 4 cloves garlic, chopped
  • 1 red chile pepper, seeded and chopped
  • 1 Spanish onion, chopped
  • Salt and pepper
  • 1 large bundle flat lacinato kale or other dark greens such as escarole, stemmed and chopped or thinly sliced
  • 6 to 8 cups of chicken stock
  • One 15- to 18-ounce can garbanzo beans or white kidney beans
  • Crusty bread, to pass
Nutrition
927
46% daily value
4 servings
                                       
                                           
     

Fat

80% 52

Saturated

81% 16

Trans

- 1

Monounsaturated

- 24

Polyunsaturated

- 6

Carbs

21% 62

Carbs (net)

- 51

Fiber

46% 11

Sugars

- 15

Sugars, added

- 0

Protein

106% 53

Cholesterol

58% 174

Sodium

80% 1915

Calcium

18% 176

Magnesium

26% 108

Potassium

29% 1363

Iron

37% 7

Zinc

68% 7

Phosphorus

83% 583

Vitamin A

11% 97

Vitamin C

31% 28

Thiamin (B1)

82% 1

Riboflavin (B2)

67% 1

Niacin (B3)

98% 16

Vitamin B6

96% 1

Folate equivalent (total)

32% 127

Folate (food)

- 120

Folic acid

- 4

Vitamin B12

105% 3

Vitamin D

2% 0

Vitamin E

16% 2

Vitamin K

74% 89
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