Whipped Hearts of Palm and Feta Dip recipes

Whipped Hearts of Palm and Feta Dip recipes
7 Ingredients
  • 4 ounces feta, preferably sheep's-milk, drained
  • 1 can (14 ounces) hearts of palm, drained, rinsed, and chopped
  • coarse salt
  • 3 tablespoons extra-virgin olive oil
  • 1/4 cup fresh dill, chopped, plus more for serving
  • Pinch of cayenne pepper, for serving
  • crostini
Nutrition
148
7% daily value
4 servings
                                       
                                            vegetarian
     

Fat

20% 13

Saturated

14% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 4

Fiber

10% 2

Sugars

- 0

Sugars, added

- 0

Protein

8% 4

Cholesterol

3% 8

Sodium

18% 436

Calcium

11% 114

Magnesium

10% 43

Potassium

5% 219

Iron

18% 3

Zinc

12% 1

Phosphorus

16% 110

Vitamin A

2% 15

Vitamin C

11% 10

Thiamin (B1)

2% 0

Riboflavin (B2)

12% 0

Niacin (B3)

4% 1

Vitamin B6

3% 0

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 113
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