BLT and P (Bacon, Leek, Tomato and Potato) Soup

BLT and P (Bacon, Leek, Tomato and Potato) Soup
12 Ingredients
  • Extra-virgin olive oil, for drizzling
  • 6 slices lean, smoky good quality bacon, chopped into 1/2-inch pieces
  • 3 small ribs celery from the heart of the stalk, finely chopped
  • 2 small to medium carrots
  • 3 leeks, trimmed of rough tops and roots
  • 1 bay leaf
  • Salt and pepper
  • 3 medium starchy potatoes, such as Idaho, peeled
  • 2 quarts chicken stock
  • 1 (15-ounce) can petite diced tomatoes, drained
  • Handful flat-leaf parsley, finely chopped
  • Crusty bread, for dunking and mopping
Nutrition
559
28% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

37% 24

Saturated

37% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

21% 64

Carbs (net)

- 55

Fiber

35% 9

Sugars

- 16

Sugars, added

- 0

Protein

47% 24

Cholesterol

14% 43

Sodium

89% 2130

Calcium

15% 148

Magnesium

25% 103

Potassium

38% 1800

Iron

29% 5

Zinc

19% 2

Phosphorus

50% 347

Vitamin A

40% 363

Vitamin C

68% 61

Thiamin (B1)

92% 1

Riboflavin (B2)

47% 1

Niacin (B3)

78% 13

Vitamin B6

94% 1

Folate equivalent (total)

30% 121

Folate (food)

- 121

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

46% 7

Vitamin E

13% 2

Vitamin K

96% 115

Sugar alcohols

- 0

Water

- 796
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