10 Ingredients
  • 1 tablespoon olive oil
  • 1 13-ounce package chicken sausage links, sliced 1/4 inch thick
  • 2 cloves garlic, thinly sliced
  • 1 19-ounce can white beans, drained
  • 1 14.5-ounce can low-sodium chicken broth
  • 1 14.5-ounce can diced tomatoes, undrained
  • 1 bunch kale
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • crusty bread
Nutrition
449
22% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

31% 20

Saturated

22% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

14% 41

Carbs (net)

- 30

Fiber

43% 11

Sugars

- 5

Sugars, added

- 0

Protein

58% 29

Cholesterol

29% 88

Sodium

37% 881

Calcium

28% 284

Magnesium

29% 123

Potassium

28% 1337

Iron

37% 7

Zinc

28% 3

Phosphorus

53% 369

Vitamin A

30% 274

Vitamin C

82% 74

Thiamin (B1)

69% 1

Riboflavin (B2)

34% 0

Niacin (B3)

45% 7

Vitamin B6

52% 1

Folate equivalent (total)

44% 175

Folate (food)

- 170

Folic acid

- 3

Vitamin B12

25% 1

Vitamin D

3% 0

Vitamin E

21% 3

Vitamin K

303% 363
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