5 Ingredients
  • 8 ounces thinly sliced salami, prosciutto, or country ham
  • 1 (16-oz.) jar sweet-hot pickled okra, chilled and drained
  • 1 1/2 cups toasted salted pecans
  • 1/4 cup whole grain Dijon mustard
  • bread
Nutrition
206
10% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

25% 16

Saturated

10% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

2% 7

Carbs (net)

- 3

Fiber

16% 4

Sugars

- 2

Sugars, added

- 0

Protein

22% 11

Cholesterol

7% 20

Sodium

36% 854

Calcium

7% 67

Magnesium

16% 66

Potassium

9% 402

Iron

7% 1

Zinc

18% 2

Phosphorus

26% 185

Vitamin A

2% 21

Vitamin C

15% 13

Thiamin (B1)

34% 0

Riboflavin (B2)

10% 0

Niacin (B3)

12% 2

Vitamin B6

22% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

2% 0

Vitamin E

3% 1

Vitamin K

15% 19
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