11 Ingredients
  • 2 cans (15 ounces each) cannellini beans, rinsed and drained
  • 3 tablespoons extra-virgin olive oil
  • 2 garlic cloves, minced
  • Coarse salt and ground pepper
  • 5 ounces baby spinach
  • 1 tablespoon plus 1 teaspoon red-wine vinegar
  • 2 cans (5 ounces each) solid white tuna, drained and broken into chunks
  • 1/4 cup green olives, pitted and roughly chopped
  • 1/2 small red onion, thinly sliced
  • 2 tablespoons chopped fresh parsley
  • Crusty bread, for serving
Nutrition
451
23% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

22% 14

Saturated

12% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 37

Fiber

47% 12

Sugars

- 1

Sugars, added

- 0

Protein

67% 34

Cholesterol

10% 30

Sodium

34% 825

Calcium

22% 217

Magnesium

39% 165

Potassium

29% 1380

Iron

47% 8

Zinc

27% 3

Phosphorus

53% 373

Vitamin A

20% 180

Vitamin C

15% 14

Thiamin (B1)

21% 0

Riboflavin (B2)

14% 0

Niacin (B3)

29% 5

Vitamin B6

32% 0

Folate equivalent (total)

53% 213

Folate (food)

- 213

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

378% 57

Vitamin E

32% 5

Vitamin K

182% 218

Sugar alcohols

- 0

Water

- 254
Comments
 
×