13 Ingredients
  • 1 tbsp oil
  • 1 onion, chopped
  • 1 garlic clove, crushed
  • ¼ tsp salt
  • ½ tsp cumin powder
  • ¼ tsp coriander powder
  • ¼ tsp turmeric powder
  • ¼ tsp red chilli powder
  • 1 fresh tomato, chopped
  • 1 x 400g/14oz can chickpeas, drained and rinsed
  • 5cm/2in piece root ginger, grated
  • Pinch of garam masala
  • Pitta breads or plain basmati rice, to serve
Nutrition
389
19% daily value
2 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

20% 13

Saturated

5% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

19% 56

Carbs (net)

- 41

Fiber

61% 15

Sugars

- 12

Sugars, added

- 0

Protein

32% 16

Cholesterol

- 0

Sodium

33% 794

Calcium

12% 123

Magnesium

17% 73

Potassium

12% 553

Iron

18% 3

Zinc

14% 2

Phosphorus

30% 213

Vitamin A

4% 33

Vitamin C

16% 14

Thiamin (B1)

10% 0

Riboflavin (B2)

5% 0

Niacin (B3)

5% 1

Vitamin B6

31% 0

Folate equivalent (total)

30% 118

Folate (food)

- 118

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

14% 17
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