9 Ingredients
  • 2 purple-globe eggplants, (1 1/2 pounds each)
  • 1/4 cup minced onion
  • 2 plum tomatoes, seeded, finely chopped
  • 1/4 cup roughly chopped fresh flat-leaf parsley
  • 1/2 cup extra-virgin olive oil
  • 1 1/2 teaspoons freshly squeezed lemon juice
  • freshly ground pepper
  • coarse salt
  • pita bread
Nutrition
429
21% daily value
3 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

57% 37

Saturated

26% 5

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 4

Carbs

9% 26

Carbs (net)

- 14

Fiber

49% 12

Sugars

- 15

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

54% 1287

Calcium

6% 56

Magnesium

15% 63

Potassium

22% 1012

Iron

9% 2

Zinc

7% 1

Phosphorus

15% 108

Vitamin A

5% 43

Vitamin C

25% 22

Thiamin (B1)

14% 0

Riboflavin (B2)

12% 0

Niacin (B3)

17% 3

Vitamin B6

28% 0

Folate equivalent (total)

24% 98

Folate (food)

- 98

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

44% 7

Vitamin K

102% 123
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