16 Ingredients
  • 8 ounces dried chickpeas, soaked overnight, drained
  • 1/2 onion, coarsely chopped
  • 1 jalapeño, coarsely chopped
  • 1 garlic clove, crushed
  • 3/4 cup chopped fresh cilantro
  • 1/2 cup chopped fresh parsley
  • 3 tablespoons chickpea flour
  • 2 1/2 teaspoons kosher salt
  • 1 teaspoon baking powder
  • 1 teaspoon ground cardamom
  • 1/2 teaspoon ground cumin
  • vegetable oil
  • pitas
  • sauce
  • spices
  • salad
Nutrition
128
6% daily value
8 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

4% 3

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 17

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

13% 7

Cholesterol

- 0

Sodium

5% 110

Calcium

7% 71

Magnesium

8% 31

Potassium

8% 273

Iron

10% 2

Zinc

6% 1

Phosphorus

20% 143

Vitamin A

3% 23

Vitamin C

16% 9

Thiamin (B1)

10% 0

Riboflavin (B2)

4% 0

Niacin (B3)

3% 1

Vitamin B6

10% 0

Folate equivalent (total)

44% 176

Folate (food)

- 176

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

87% 69
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