Poached Eggs in Tomato Sauce with Chickpeas and Feta recipes

Poached Eggs in Tomato Sauce with Chickpeas and Feta recipes
15 Ingredients
  • 1/4 cup olive oil
  • 1 medium onion, finely chopped
  • 4 garlic cloves, coarsely chopped
  • 2 jalapeños, seeded, finely chopped
  • 1 15-ounce can chickpeas, drained
  • 2 teaspoons Hungarian sweet paprika
  • 1 teaspoon ground cumin
  • 1 28-ounce can whole peeled tomatoes, crushed by hand, juices reserved
  • ground black pepper
  • kosher salt
  • 1 cup coarsely crumbled feta
  • 8 large eggs
  • 1 tablespoon chopped flat-leaf parsley
  • 1 tablespoon chopped fresh cilantro
  • pita bread
Nutrition
567
28% daily value
4 servings
                                       
                                            vegetarian
     

Fat

54% 35

Saturated

55% 11

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

13% 39

Carbs (net)

- 27

Fiber

49% 12

Sugars

- 13

Sugars, added

- 0

Protein

56% 28

Cholesterol

135% 405

Sodium

48% 1158

Calcium

38% 383

Magnesium

19% 78

Potassium

17% 809

Iron

29% 5

Zinc

32% 3

Phosphorus

67% 472

Vitamin A

32% 287

Vitamin C

42% 38

Thiamin (B1)

108% 1

Riboflavin (B2)

72% 1

Niacin (B3)

15% 2

Vitamin B6

62% 1

Folate equivalent (total)

34% 136

Folate (food)

- 136

Folic acid

- 0

Vitamin B12

63% 2

Vitamin D

14% 2

Vitamin E

35% 5

Vitamin K

34% 41
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