12 Ingredients
  • 3 cups cooked white quinoa, cooled
  • 1 1/2 cups flat-leaf parsley leaves
  • 1 cup roughly chopped mint leaves
  • 1/4 cup snipped chives
  • 9 ounces cherry tomatoes, quartered
  • 1 tablespoon finely grated lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • cracked black pepper
  • salt
  • feta cheese
  • pitas
Nutrition
260
13% daily value
4 servings
                                       
                                            vegetarian
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 29

Fiber

30% 7

Sugars

- 3

Sugars, added

- 0

Protein

17% 8

Cholesterol

- 0

Sodium

26% 621

Calcium

12% 116

Magnesium

30% 125

Potassium

14% 648

Iron

36% 7

Zinc

20% 2

Phosphorus

37% 257

Vitamin A

19% 175

Vitamin C

53% 48

Thiamin (B1)

18% 0

Riboflavin (B2)

18% 0

Niacin (B3)

9% 2

Vitamin B6

22% 0

Folate equivalent (total)

33% 131

Folate (food)

- 131

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

321% 386
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