16 Ingredients
  • 3 pounds lamb shanks, sawed into 1-inch pieces
  • 3 medium onions, peeled and grated, 2 peeled and thickly sliced
  • 1 tablespoon ras el hanout, plus more to taste
  • salt
  • ground black pepper
  • 1 tablespoon plus 1 teaspoon unsalted butter
  • Large pinch saffron
  • 1 cinnamon stick
  • 1 teaspoon olive oil
  • 2 teaspoons sugar
  • 1/2 cup canned crushed tomatoes
  • 1 cup canned chickpeas
  • 3 cups pumpkin or butternut squash chunks
  • 3/4 cup pitted prunes, halved
  • lavash
  • pita bread
Nutrition
968
48% daily value
4 servings
                                       
                                           
     

Fat

81% 53

Saturated

123% 25

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 3

Carbs

19% 56

Carbs (net)

- 45

Fiber

43% 11

Sugars

- 22

Sugars, added

- 2

Protein

140% 70

Cholesterol

78% 235

Sodium

64% 1541

Calcium

17% 171

Magnesium

39% 156

Potassium

56% 1977

Iron

44% 8

Zinc

99% 15

Phosphorus

107% 748

Vitamin A

68% 608

Vitamin C

52% 31

Thiamin (B1)

46% 1

Riboflavin (B2)

67% 1

Niacin (B3)

99% 20

Vitamin B6

96% 2

Folate equivalent (total)

16% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

156% 9

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

36% 29
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