9 Ingredients
  • 1 lb sweet potatoes, peeled and cut into 1-inch pieces
  • 1 can (19.5 ozs) chickpeas, drained and rinsed
  • 1/4 cup fresh lemon juice (from 1 lemon)
  • 1/4 cup tahini
  • 2 tbsps olive oil
  • 2 tsps ground cumin
  • 1 garlic clove, chopped
  • Coarse salt and ground pepper
  • Whole-wheat pita and crudites such as red pepper and broccoli
Nutrition
223
11% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

14% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

10% 30

Carbs (net)

- 23

Fiber

28% 7

Sugars

- 5

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

14% 339

Calcium

9% 87

Magnesium

10% 41

Potassium

9% 322

Iron

12% 2

Zinc

6% 1

Phosphorus

20% 141

Vitamin A

45% 403

Vitamin C

8% 5

Thiamin (B1)

11% 0

Riboflavin (B2)

5% 0

Niacin (B3)

4% 1

Vitamin B6

11% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

8% 6
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