15 Ingredients
  • 2 scallions, trimmed and coarsely chopped
  • 1 medium carrot, coarsely chopped
  • 1/3 cup firmly packed fresh cilantro leaves
  • 1 tablespoon dried parsley
  • 1 1/2 teaspoons ground cumin
  • 2 tablespoons extra-virgin olive oil
  • coarse salt
  • ground pepper
  • 1 cup plain mashed potatoes, room temperature or chilled
  • 1 can (15.5 ounces) chickpeas, drained and rinsed
  • olives
  • lettuce leaves
  • feta cheese crumbles
  • lemon wedges
  • pita bread
Nutrition
280
14% daily value
4 servings
                                       
                                            vegetarian
     

Fat

18% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

12% 37

Carbs (net)

- 28

Fiber

35% 9

Sugars

- 6

Sugars, added

- 0

Protein

19% 9

Cholesterol

- 0

Sodium

20% 479

Calcium

9% 85

Magnesium

11% 45

Potassium

12% 408

Iron

12% 2

Zinc

6% 1

Phosphorus

20% 140

Vitamin A

18% 166

Vitamin C

7% 4

Thiamin (B1)

4% 0

Riboflavin (B2)

3% 0

Niacin (B3)

5% 1

Vitamin B6

12% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

51% 41
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