15 Ingredients
  • 2 scallions, trimmed and coarsely chopped
  • 1 medium carrot, coarsely chopped
  • 1/3 cup firmly packed fresh cilantro leaves
  • 1 tablespoon dried parsley
  • 1 1/2 teaspoons ground cumin
  • 2 tablespoons extra-virgin olive oil
  • coarse salt
  • ground pepper
  • 1 cup plain mashed potatoes, room temperature or chilled
  • 1 can (15.5 ounces) chickpeas, drained and rinsed
  • olives
  • lettuce leaves
  • feta cheese crumbles
  • lemon wedges
  • pita bread
Nutrition
225
11% daily value
4 servings
                                       
                                            vegetarian
     

Fat

17% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

9% 27

Carbs (net)

- 20

Fiber

27% 7

Sugars

- 1

Sugars, added

- 0

Protein

14% 7

Cholesterol

0% 0

Sodium

21% 506

Calcium

8% 76

Magnesium

11% 48

Potassium

9% 446

Iron

14% 2

Zinc

9% 1

Phosphorus

20% 140

Vitamin A

18% 166

Vitamin C

5% 4

Thiamin (B1)

6% 0

Riboflavin (B2)

4% 0

Niacin (B3)

7% 1

Vitamin B6

49% 1

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

10% 1

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 159
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