Quick Chicken Tikka Masala recipes

Quick Chicken Tikka Masala recipes
18 Ingredients
  • 1 (2 1/2") piece ginger, peeled
  • 4 garlic cloves, peeled
  • 1/2 medium yellow onion
  • 1 1/2 pounds boneless skinless chicken breasts (about 3 breasts), cut into 1" cubes
  • 2 teaspoons kosher salt, divided, plus more to taste
  • 3/4 teaspoon freshly ground black pepper, divided, plus more to taste
  • 2 1/2 teaspoons garam masala, divided
  • 2 tablespoons vegetable oil
  • 2 tablespoons unsalted butter
  • 1 tablespoon tomato paste
  • 1 1/2 teaspoons turmeric
  • 1/8-1/4 teaspoon cayenne pepper
  • 1 (28-ounce) can crushed tomatoes
  • 1 (10-ounce) package frozen peas, thawed
  • 1/2 cup plain full-fat or low-fat yogurt (not Greek)
  • 1 tablespoon fresh lemon juice
  • 1/4 cup fresh cilantro leaves and tender stems
  • naan
Nutrition
441
22% daily value
4 servings
                                       
                                           
     

Fat

27% 18

Saturated

27% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 26

Fiber

34% 8

Sugars

- 16

Sugars, added

- 0

Protein

78% 39

Cholesterol

37% 112

Sodium

47% 1134

Calcium

17% 173

Magnesium

28% 116

Potassium

30% 1388

Iron

29% 5

Zinc

23% 2

Phosphorus

67% 469

Vitamin A

18% 165

Vitamin C

41% 37

Thiamin (B1)

41% 0

Riboflavin (B2)

38% 0

Niacin (B3)

104% 17

Vitamin B6

117% 2

Folate equivalent (total)

21% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

1% 0

Vitamin E

35% 5

Vitamin K

30% 36
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