Quick Chicken Tikka Masala recipes

Quick Chicken Tikka Masala recipes
18 Ingredients
  • 1 (2 1/2") piece ginger, peeled
  • 4 garlic cloves, peeled
  • 1/2 medium yellow onion
  • 1 1/2 pounds boneless skinless chicken breasts (about 3 breasts), cut into 1" cubes
  • 2 teaspoons kosher salt, divided, plus more to taste
  • 3/4 teaspoon freshly ground black pepper, divided, plus more to taste
  • 2 1/2 teaspoons garam masala, divided
  • 2 tablespoons vegetable oil
  • 2 tablespoons unsalted butter
  • 1 tablespoon tomato paste
  • 1 1/2 teaspoons turmeric
  • 1/8-1/4 teaspoon cayenne pepper
  • 1 (28-ounce) can crushed tomatoes
  • 1 (10-ounce) package frozen peas, thawed
  • 1/2 cup plain full-fat or low-fat yogurt (not Greek)
  • 1 tablespoon fresh lemon juice
  • 1/4 cup fresh cilantro leaves and tender stems
  • naan
Nutrition
487
24% daily value
4 servings
                                       
                                           
     

Fat

29% 19

Saturated

28% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 24

Fiber

33% 8

Sugars

- 16

Sugars, added

- 0

Protein

99% 49

Cholesterol

49% 146

Sodium

51% 1216

Calcium

17% 173

Magnesium

31% 124

Potassium

43% 1495

Iron

30% 5

Zinc

18% 3

Phosphorus

81% 564

Vitamin A

19% 169

Vitamin C

61% 36

Thiamin (B1)

35% 1

Riboflavin (B2)

34% 1

Niacin (B3)

105% 21

Vitamin B6

94% 2

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 0

Vitamin E

27% 5

Vitamin K

45% 36
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