7 Ingredients
  • 4 strip bacon
  • 1 bag salad greens
  • 3 chicken breasts
  • 2 or 3 tomatoes
  • 2 small avocados
  • salad dressing
  • whole-grain bread
Nutrition
489
24% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

54% 35

Saturated

45% 9

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 6

Carbs

4% 12

Carbs (net)

- 5

Fiber

27% 7

Sugars

- 3

Sugars, added

- 0

Protein

68% 34

Cholesterol

34% 103

Sodium

13% 302

Calcium

6% 56

Magnesium

18% 75

Potassium

22% 1018

Iron

13% 2

Zinc

19% 2

Phosphorus

49% 345

Vitamin A

35% 313

Vitamin C

27% 24

Thiamin (B1)

24% 0

Riboflavin (B2)

23% 0

Niacin (B3)

101% 16

Vitamin B6

83% 1

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

4% 1

Vitamin E

17% 3

Vitamin K

87% 104
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