10 Ingredients
  • 8 ounces Bucheron or other ripened goat's-milk cheese
  • 1/2 small red onion, thinly sliced into half-moons
  • 1 teaspoon fresh thyme
  • 1 teaspoon fresh oregano
  • Pinch of crushed red-pepper flakes
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon red-wine vinegar
  • ground black pepper
  • coarse salt
  • whole grain bread
Nutrition
275
14% daily value
4 servings
                                       
                                            vegetarian
     

Fat

39% 26

Saturated

51% 10

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

0% 1

Carbs (net)

- 1

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

21% 11

Cholesterol

9% 26

Sodium

11% 261

Calcium

9% 88

Magnesium

3% 12

Potassium

1% 39

Iron

7% 1

Zinc

5% 1

Phosphorus

21% 149

Vitamin A

18% 166

Vitamin C

1% 1

Thiamin (B1)

4% 0

Riboflavin (B2)

17% 0

Niacin (B3)

2% 0

Vitamin B6

12% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

2% 0

Vitamin E

14% 2

Vitamin K

9% 11
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