6 Ingredients
  • 3 pounds mussels, beards removed, scrubbed
  • 3 tablespoons butter or margarine
  • 3 tablespoons chopped garlic
  • 1 1/2 tablespoons cracked or coarse-ground pepper
  • 6 tablespoons prepared oyster sauce
  • sourdough bread
Nutrition
398
20% daily value
4 servings
                                       
                                           
     

Fat

25% 16

Saturated

35% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 18

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

83% 42

Cholesterol

39% 118

Sodium

71% 1714

Calcium

12% 123

Magnesium

29% 123

Potassium

25% 1166

Iron

77% 14

Zinc

51% 6

Phosphorus

99% 693

Vitamin A

26% 237

Vitamin C

32% 29

Thiamin (B1)

47% 1

Riboflavin (B2)

59% 1

Niacin (B3)

37% 6

Vitamin B6

20% 0

Folate equivalent (total)

37% 148

Folate (food)

- 148

Folic acid

- 0

Vitamin B12

1706% 41

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

5% 5
Comments
 
×