Ham-and-Greens Pot Pie with Cornbread Crust

Ham-and-Greens Pot Pie with Cornbread Crust
11 Ingredients
  • 4 cups chopped cooked ham
  • 2 tablespoons vegetable oil
  • 3 tablespoons all-purpose flour
  • 3 cups chicken broth
  • 1 (14-ounce) package frozen diced onion, bell pepper, and celery mix
  • 1 (16-ounce) package frozen chopped collard greens
  • 1 (15.8-ounce) can black-eyed peas, rinsed and drained
  • 1/2 teaspoon dried crushed red pepper
  • vegetable cooking spray
  • Cornbread Crust Batter
  • Pimiento-Cheese Corn Sticks (optional)
Nutrition
306
15% daily value
10 servings
                                       
                                           
     

Fat

21% 14

Saturated

18% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 19

Fiber

22% 6

Sugars

- 5

Sugars, added

- 0

Protein

43% 22

Cholesterol

19% 56

Sodium

51% 1219

Calcium

15% 151

Magnesium

13% 56

Potassium

17% 788

Iron

11% 2

Zinc

23% 3

Phosphorus

34% 237

Vitamin A

21% 187

Vitamin C

80% 72

Thiamin (B1)

60% 1

Riboflavin (B2)

32% 0

Niacin (B3)

37% 6

Vitamin B6

50% 1

Folate equivalent (total)

33% 133

Folate (food)

- 127

Folic acid

- 4

Vitamin B12

35% 1

Vitamin D

175% 26

Vitamin E

18% 3

Vitamin K

177% 212

Sugar alcohols

- 0

Water

- 312
Comments
 
×