12 Ingredients
  • 1/2 cup flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 pounds stew beef, cubed
  • 3 teaspoons olive oil or butter
  • 1 bay leaf
  • 1 clove garlic, smashed
  • 1 beef stock cube
  • 1 pound small onions
  • 6 carrots, sliced
  • 3 medium-size potatoes, quartered
  • 1 package frozen peas
Nutrition
645
32% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

23% 15

Saturated

26% 5

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

23% 70

Carbs (net)

- 58

Fiber

47% 12

Sugars

- 14

Sugars, added

- 0

Protein

120% 60

Cholesterol

48% 143

Sodium

47% 1131

Calcium

13% 127

Magnesium

31% 130

Potassium

45% 2112

Iron

44% 8

Zinc

126% 14

Phosphorus

104% 727

Vitamin A

94% 842

Vitamin C

65% 58

Thiamin (B1)

52% 1

Riboflavin (B2)

46% 1

Niacin (B3)

95% 15

Vitamin B6

162% 2

Folate equivalent (total)

28% 114

Folate (food)

- 114

Folic acid

- 0

Vitamin B12

215% 5

Vitamin D

2% 0

Vitamin E

10% 2

Vitamin K

34% 41
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