Creamy Mashed Potatoes and Cauliflower with Turkey Meatloaf

Creamy Mashed Potatoes and Cauliflower with Turkey Meatloaf
15 Ingredients
  • ¼ c. cider vinegar
  • 1 tbsp. spicy brown mustard
  • 5 tbsp. tomato paste
  • 2 lb. ground turkey
  • 3 slice whole-grain bread
  • 2 small whole-grain dinner rolls
  • 1 medium zucchini
  • 1 medium red pepper
  • 1 large shallot
  • 1 c. milk
  • 1½ lb. red potatoes
  • 1 small cauliflower
  • ⅔ c. plain nonfat Greek yogurt
  • 1 clove garlic
  • Cooked green beans
Nutrition
462
23% daily value
6 servings
                                       
                                           
     

Fat

23% 15

Saturated

21% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

14% 42

Carbs (net)

- 36

Fiber

24% 6

Sugars

- 11

Sugars, added

- 0

Protein

84% 42

Cholesterol

37% 110

Sodium

16% 389

Calcium

18% 183

Magnesium

25% 106

Potassium

31% 1473

Iron

24% 4

Zinc

46% 5

Phosphorus

79% 555

Vitamin A

10% 94

Vitamin C

74% 66

Thiamin (B1)

31% 0

Riboflavin (B2)

45% 1

Niacin (B3)

86% 14

Vitamin B6

108% 1

Folate equivalent (total)

27% 109

Folate (food)

- 98

Folic acid

- 7

Vitamin B12

81% 2

Vitamin D

279% 42

Vitamin E

8% 1

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 395
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