13 Ingredients
  • flour for dusting
  • 2 eight-ounce skinless red-snapper fillets
  • 2 tablespoons canola oil
  • 1 tablespoon very finely chopped shallot
  • 1 teaspoon fresh rosemary
  • 2 plum tomatoes, peeled, seeded, and julienned
  • 2 tablespoons unsalted butter
  • 12 gaeta olives, pitted
  • 1 tablespoon dry white wine
  • 1/2 cup Homemade Chicken Stock, or low-sodium canned
  • freshly ground pepper
  • coarse salt
  • green beans
Nutrition
533
27% daily value
2 servings
                                       
                                           
     

Fat

49% 32

Saturated

47% 9

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 6

Carbs

3% 10

Carbs (net)

- 8

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

99% 50

Cholesterol

39% 116

Sodium

40% 962

Calcium

11% 111

Magnesium

21% 88

Potassium

26% 1205

Iron

9% 2

Zinc

10% 1

Phosphorus

71% 495

Vitamin A

22% 201

Vitamin C

14% 13

Thiamin (B1)

13% 0

Riboflavin (B2)

6% 0

Niacin (B3)

13% 2

Vitamin B6

79% 1

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

285% 7

Vitamin D

156% 23

Vitamin E

38% 6

Vitamin K

15% 19
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