10 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 2 red onions, sliced into 1/4-inch-thick rounds
  • 5 garlic cloves, thinly sliced
  • 1 pound swiss chard, stems and ribs removed, leaves washed well and coarsely chopped
  • 1 cup canned cannellini beans, drained and rinsed
  • 1/2 cup vegetable or chicken stock
  • Coarse salt and freshly ground pepper
  • 8 white-corn tortillas
  • 1/3 cup soft goat cheese, crumbled (2 ounces)
  • 8 cilantro sprigs
Nutrition
348
17% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

22% 14

Saturated

18% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 37

Fiber

34% 8

Sugars

- 5

Sugars, added

- 0

Protein

27% 13

Cholesterol

2% 7

Sodium

15% 358

Calcium

31% 309

Magnesium

35% 139

Potassium

26% 906

Iron

57% 10

Zinc

10% 1

Phosphorus

26% 184

Vitamin A

45% 403

Vitamin C

68% 41

Thiamin (B1)

11% 0

Riboflavin (B2)

14% 0

Niacin (B3)

6% 1

Vitamin B6

17% 0

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

1% 2

Vitamin E

21% 4

Vitamin K

1207% 965
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