10 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 2 red onions, sliced into 1/4-inch-thick rounds
  • 5 garlic cloves, thinly sliced
  • 1 pound swiss chard, stems and ribs removed, leaves washed well and coarsely chopped
  • 1 cup canned cannellini beans, drained and rinsed
  • 1/2 cup vegetable or chicken stock
  • Coarse salt and freshly ground pepper
  • 8 white-corn tortillas
  • 1/3 cup soft goat cheese, crumbled (2 ounces)
  • 8 cilantro sprigs
Nutrition
640
32% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

62% 40

Saturated

61% 12

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 6

Carbs

14% 41

Carbs (net)

- 34

Fiber

27% 7

Sugars

- 3

Protein

58% 29

Cholesterol

33% 98

Sodium

9% 209

Calcium

27% 268

Magnesium

16% 65

Potassium

21% 751

Iron

52% 9

Zinc

26% 4

Phosphorus

42% 292

Vitamin A

6% 56

Vitamin C

12% 7

Thiamin (B1)

32% 0

Riboflavin (B2)

25% 0

Niacin (B3)

30% 6

Vitamin B6

44% 1

Folate (Equivalent)

15% 61

Vitamin B12

8% 0

Vitamin D

1% 3

Vitamin E

13% 3

Vitamin K

30% 24
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