10 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 2 red onions, sliced into 1/4-inch-thick rounds
  • 5 garlic cloves, thinly sliced
  • 1 pound swiss chard, stems and ribs removed, leaves washed well and coarsely chopped
  • 1 cup canned cannellini beans, drained and rinsed
  • 1/2 cup vegetable or chicken stock
  • Coarse salt and freshly ground pepper
  • 8 white-corn tortillas
  • 1/3 cup soft goat cheese, crumbled (2 ounces)
  • 8 cilantro sprigs
Nutrition
435
22% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

33% 21

Saturated

29% 6

Trans

- 0

Carbs

16% 47

Fiber

37% 9

Sugars

- 5

Protein

35% 17

Cholesterol

9% 28

Sodium

15% 350

Calcium

19% 194

Magnesium

44% 175

Potassium

29% 1017

Iron

30% 5

Zinc

18% 3

Vitamin A

148% 7382

Vitamin C

68% 41

Thiamin (B1)

18% 0

Riboflavin (B2)

17% 0

Niacin (B3)

14% 3

Vitamin B6

28% 1

Folic Acid (B9)

19% 77

Vitamin B12

2% 0

Vitamin D

0% 1

Vitamin E

22% 4

Vitamin K

1205% 964
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