Rolled Flank Steak with Pesto from 'Canal House Cooks Every Day'

Rolled Flank Steak with Pesto from 'Canal House Cooks Every Day'
3 Ingredients
  • 1 (2-pound) flank steak
  • Salt and pepper
  • Basil and Parsley Pesto
Nutrition
250
13% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

19% 13

Saturated

26% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

0% 0

Carbs (net)

- 0

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

64% 32

Cholesterol

34% 103

Sodium

15% 353

Calcium

4% 43

Magnesium

9% 34

Potassium

14% 505

Iron

13% 2

Zinc

38% 6

Phosphorus

42% 293

Vitamin A

0% 0

Vitamin C

- 0

Thiamin (B1)

6% 0

Riboflavin (B2)

8% 0

Niacin (B3)

52% 10

Vitamin B6

43% 1

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

30% 2

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

3% 3
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