11 Ingredients
  • 1 cup panko*
  • 1 cup freshly grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon minced garlic
  • 1/3 cup butter, melted
  • 11 ounces goat cheese, softened
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 12 Roma (plum) tomatoes
  • Pesto
Nutrition
216
11% daily value
10 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

25% 16

Saturated

52% 10

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 7

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

22% 11

Cholesterol

13% 38

Sodium

13% 313

Calcium

20% 201

Magnesium

5% 19

Potassium

4% 209

Iron

6% 1

Zinc

7% 1

Phosphorus

26% 180

Vitamin A

23% 203

Vitamin C

14% 13

Thiamin (B1)

5% 0

Riboflavin (B2)

13% 0

Niacin (B3)

4% 1

Vitamin B6

12% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

27% 32
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