Almond-Apricot Chicken with Mint Pesto recipes

Almond-Apricot Chicken with Mint Pesto recipes
10 Ingredients
  • 4 boneless, skinless chicken breasts, (6 ounces each)
  • 1/2 cup sliced almonds
  • 2 ounces goat cheese
  • 4 dried apricots, cut into 1/4-inch pieces (3 tablespoons)
  • salt
  • ground pepper
  • 1/3 cup breadcrumbs
  • 1 large egg, lightly beaten
  • 1 tablespoon olive oil
  • pesto
Nutrition
409
20% daily value
4 servings
                                       
                                           
     

Fat

28% 18

Saturated

22% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 11

Fiber

10% 3

Sugars

- 5

Sugars, added

- 0

Protein

93% 46

Cholesterol

59% 177

Sodium

22% 531

Calcium

9% 90

Magnesium

21% 90

Potassium

17% 782

Iron

13% 2

Zinc

18% 2

Phosphorus

71% 500

Vitamin A

10% 86

Vitamin C

0% 0

Thiamin (B1)

24% 0

Riboflavin (B2)

45% 1

Niacin (B3)

110% 18

Vitamin B6

113% 1

Folate equivalent (total)

11% 44

Folate (food)

- 31

Folic acid

- 7

Vitamin B12

22% 1

Vitamin D

2% 0

Vitamin E

32% 5

Vitamin K

4% 5
Comments
 
×