11 Ingredients
  • 1 medium eggplant
  • Kosher salt
  • All-purpose flour, for dredging
  • 2 large eggs
  • 3/4 cup breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 1 tablespoon plus 2 teaspoons extra- virgin olive oil, plus more as needed
  • 2 large plum tomatoes, diced
  • 2 teaspoons red wine vinegar
  • 1 cup ricotta cheese
  • Shredded fresh basil, for topping
Chronic Conditions
Neutral/Ok
Consume Less
Consume Less
Consume Less
Consume Less
Helpful
Neutral/Ok
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
240
12% daily value
6 servings
                                       
                                            vegetarian
     

Fat

20% 13

Saturated

28% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 15

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

24% 12

Cholesterol

29% 87

Sodium

20% 470

Calcium

20% 204

Magnesium

7% 31

Potassium

8% 372

Iron

9% 2

Zinc

11% 1

Phosphorus

28% 194

Vitamin A

11% 101

Vitamin C

6% 6

Thiamin (B1)

17% 0

Riboflavin (B2)

21% 0

Niacin (B3)

11% 2

Vitamin B6

13% 0

Folate equivalent (total)

16% 65

Folate (food)

- 41

Folic acid

- 14

Vitamin B12

17% 0

Vitamin D

3% 0

Vitamin E

8% 1

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 156
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