11 Ingredients
  • 4 large skinless/boneless chicken breasts, cut in half lengthwise (makes 8 thin pieces of chicken)
  • 1 cup whole wheat Italian style bread crumbs
  • 6 Tbsp grated Parmesan cheese, divided
  • 5 oz fresh baby spinach (I like "Organic Girl" brand!)
  • 1 Tbsp minced garlic
  • 1 Tbsp extra light olive oil
  • ½ cup part-skim ricotta cheese
  • ⅓ cup egg whites (I buy them in a carton, "pure egg whites")
  • 3 oz fresh mozzarella cheese, thinly sliced into 8 pieces
  • 2 cup of your favorite marinara sauce
  • fresh basil for topping, sliced
Nutrition
557
28% daily value
6 servings
                                       
                                           
     

Fat

31% 20

Saturated

41% 8

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 19

Fiber

12% 3

Sugars

- 6

Sugars, added

- 0

Protein

135% 67

Cholesterol

67% 200

Sodium

40% 957

Calcium

39% 387

Magnesium

30% 119

Potassium

37% 1278

Iron

18% 3

Zinc

21% 3

Phosphorus

107% 748

Vitamin A

26% 238

Vitamin C

15% 9

Thiamin (B1)

29% 0

Riboflavin (B2)

45% 1

Niacin (B3)

133% 27

Vitamin B6

105% 2

Folate equivalent (total)

28% 112

Folate (food)

- 87

Folic acid

- 15

Vitamin B12

15% 1

Vitamin D

0% 0

Vitamin E

21% 4

Vitamin K

163% 130
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