8 Ingredients
  • 1/2 cup finely chopped pine nuts
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon white pepper, divided
  • 6 (7-ounce) skinless salmon fillets
  • Olive oil-flavored cooking spray
  • 1 tablespoon olive oil
  • Wilted Escarole
  • Basil Oil
Nutrition
508
25% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

56% 37

Saturated

35% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 12

Carbs

1% 2

Carbs (net)

- 1

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

84% 42

Cholesterol

36% 109

Sodium

17% 408

Calcium

2% 20

Magnesium

20% 82

Potassium

17% 788

Iron

7% 1

Zinc

13% 1

Phosphorus

77% 541

Vitamin A

0% 0

Vitamin C

9% 8

Thiamin (B1)

38% 0

Riboflavin (B2)

26% 0

Niacin (B3)

111% 18

Vitamin B6

98% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

267% 6

Vitamin D

- 0

Vitamin E

56% 8

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 129
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