Risotto-Style Barley with Spring Greens recipes

Risotto-Style Barley with Spring Greens recipes
12 Ingredients
  • vegetable oil spray
  • 2 large leeks (white and pale green parts only), chopped
  • 1 fennel bulb, finely chopped (about 1 1/2 cups)
  • 1 teaspoon dried thyme
  • 2 cups pearl barley
  • 6 1/2 cups canned low-salt chicken broth
  • 1/2 teaspoon saffron threads
  • 1 1/2 cups frozen baby lima beans, thawed
  • 1 6-ounce package fresh baby spinach, trimmed, thinly sliced
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh basil
  • fresh basil
Nutrition
379
19% daily value
6 servings
                                       
                                           
     

Fat

16% 10

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

20% 59

Carbs (net)

- 46

Fiber

53% 13

Sugars

- 3

Sugars, added

- 0

Protein

34% 17

Cholesterol

1% 3

Sodium

8% 193

Calcium

16% 156

Magnesium

33% 131

Potassium

25% 886

Iron

29% 5

Zinc

16% 2

Phosphorus

47% 329

Vitamin A

21% 189

Vitamin C

31% 18

Thiamin (B1)

32% 0

Riboflavin (B2)

21% 0

Niacin (B3)

36% 7

Vitamin B6

20% 0

Folate equivalent (total)

26% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

221% 177
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