13 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1/2 small onion, chopped
  • 1 small carrot, chopped
  • 1 stalk celery, chopped
  • 4 garlic cloves, minced
  • 1 1/2 teaspoons tomato paste
  • 2 (16-ounce) cans whole peeled plum tomatoes, drained and roughly chopped (juice reserved)
  • 1 1/4 cups dried French green lentils
  • ground black pepper
  • kosher salt
  • 1 pound shaped pasta, such as cavatappi, rigatoni, or ziti
  • pecorino cheese
  • fresh basil
Nutrition
501
25% daily value
6 servings
                                       
                                            vegetarian
     

Fat

10% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

30% 91

Carbs (net)

- 81

Fiber

37% 9

Sugars

- 8

Sugars, added

- 0

Protein

43% 22

Cholesterol

- 0

Sodium

29% 689

Calcium

6% 60

Magnesium

20% 80

Potassium

25% 883

Iron

24% 4

Zinc

18% 3

Phosphorus

43% 303

Vitamin A

15% 137

Vitamin C

41% 25

Thiamin (B1)

33% 0

Riboflavin (B2)

10% 0

Niacin (B3)

17% 3

Vitamin B6

25% 0

Folate equivalent (total)

58% 233

Folate (food)

- 233

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

27% 21
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