Sweet Corn and Squash Fritters With Avocado Crema From 'Vibrant Food'

Sweet Corn and Squash Fritters With Avocado Crema From 'Vibrant Food'
17 Ingredients
  • 2 small ears corn, preferably white, husks and silk removed
  • 1/2 cup grated zucchini
  • 1/2 cup grated yellow squash (any summer squash will work here)
  • 1/2 to 1 small jalapeño, seeded and minced
  • 5 green onions, white and pale green parts only, thinly sliced
  • 1/4 cup chopped fresh basil
  • 3 tablespoons chopped fresh cilantro
  • 1 teaspoon fine sea salt
  • 1 egg, beaten
  • 1/4 to 1/2 cup all-purpose flour
  • 3 tablespoons extra-virgin olive oi
  • Avocado Crema
  • 1 avocado, diced
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon freshly squeezed lime juice
  • 1/4 teaspoon fine sea salt
  • Basil leaves, cut into thin ribbons (chiffonade)
Nutrition
90
5% daily value
10 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

7% 5

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 8

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

7% 3

Cholesterol

6% 18

Sodium

8% 198

Calcium

3% 28

Magnesium

5% 19

Potassium

6% 219

Iron

4% 1

Zinc

2% 0

Phosphorus

7% 46

Vitamin A

2% 21

Vitamin C

13% 8

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

5% 1

Vitamin B6

5% 0

Folate equivalent (total)

12% 47

Folate (food)

- 35

Folic acid

- 7

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

32% 26
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