13 Ingredients
  • 4 lb. fresh snapper or grouper
  • 4 bay leaves
  • ¼ c. extra-virgin olive oil
  • 1 medium onion
  • ½ tsp. cumin
  • ½ tsp. coriander
  • ½ tsp. fennel seeds
  • salt
  • 1 c. chopped tomatoes
  • ½ c. white wine
  • 8 small potatoes
  • 2 ear corn
  • Fresh basil
Nutrition
923
46% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

32% 21

Saturated

17% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

25% 75

Carbs (net)

- 65

Fiber

39% 10

Sugars

- 8

Sugars, added

- 0

Protein

205% 102

Cholesterol

56% 168

Sodium

92% 2215

Calcium

21% 213

Magnesium

61% 255

Potassium

77% 3625

Iron

25% 5

Zinc

28% 3

Phosphorus

166% 1163

Vitamin A

19% 167

Vitamin C

95% 85

Thiamin (B1)

49% 1

Riboflavin (B2)

13% 0

Niacin (B3)

38% 6

Vitamin B6

227% 3

Folate equivalent (total)

28% 111

Folate (food)

- 111

Folic acid

- 0

Vitamin B12

567% 14

Vitamin D

308% 46

Vitamin E

44% 7

Vitamin K

15% 18
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