10 Ingredients
  • 2 tablespoons olive oil
  • 1 large onion, thinly sliced
  • 1/4 cup chopped celery
  • 1/4 cup finely chopped fresh Italian parsley
  • 1 garlic clove, chopped
  • 1 1/2 pounds ripe plum tomatoes, peeled, coarsely chopped
  • 1 bay leaf
  • 1 cup fresh basil, torn into bite-size pieces
  • 4 6-ounce tuna steaks (each about 1 inch thick)
  • fresh basil
Nutrition
296
15% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 8

Fiber

12% 3

Sugars

- 6

Sugars, added

- 0

Protein

88% 44

Cholesterol

22% 66

Sodium

4% 94

Calcium

5% 53

Magnesium

21% 89

Potassium

27% 1267

Iron

13% 2

Zinc

10% 1

Phosphorus

76% 533

Vitamin A

15% 136

Vitamin C

36% 33

Thiamin (B1)

24% 0

Riboflavin (B2)

19% 0

Niacin (B3)

204% 33

Vitamin B6

138% 2

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

147% 4

Vitamin D

19% 3

Vitamin E

16% 2

Vitamin K

88% 106
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