9 Ingredients
  • 1 pound cleaned calamari tubes (about 15 )
  • 30 (6-inch) wooden skewers
  • 1/2 cup freshly grated Parmesan cheese
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup panko*
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 large egg white, lightly beaten
  • Roasted Red Pepper and Basil Sauce
Nutrition
33
2% daily value
30 servings
                                       
                                           
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

0% 1

Carbs (net)

- 1

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

6% 3

Cholesterol

12% 37

Sodium

2% 47

Calcium

3% 29

Magnesium

1% 6

Potassium

1% 41

Iron

1% 0

Zinc

3% 0

Phosphorus

7% 47

Vitamin A

1% 5

Vitamin C

1% 1

Thiamin (B1)

0% 0

Riboflavin (B2)

6% 0

Niacin (B3)

2% 0

Vitamin B6

1% 0

Folate equivalent (total)

0% 1

Folate (food)

- 1

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

2% 0

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 13
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