5 Ingredients
  • 8 (6-ounce) sheepshead or grouper fillets (about 1 to 1 1/2 inches thick)
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • butter
  • fresh basil
Nutrition
173
9% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

6% 4

Saturated

8% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

0% 0

Carbs (net)

- 0

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

66% 33

Cholesterol

23% 68

Sodium

10% 236

Calcium

5% 47

Magnesium

13% 53

Potassium

18% 825

Iron

9% 2

Zinc

7% 1

Phosphorus

39% 276

Vitamin A

10% 89

Vitamin C

- 0

Thiamin (B1)

10% 0

Riboflavin (B2)

1% 0

Niacin (B3)

3% 1

Vitamin B6

39% 1

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

0% 0
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